Habits of a New Normal: Ways to Stop Sabotaging Your Health, Fitness and Weight-Loss Goals
Do you repeatedly sabotage your health, fitness, or weight loss progress with the same slip-ups over and over? This cycle can be unbearably frustrating, especially when you feel powerless to stop it. Join Buffy for a discussion about habits on and off the gym floor, how they develop, and how to build or break them.
Buffy is a NASM Certified Personal Trainer and a Precision Nutrition Level 1 Certified Coach who understands the challenges of balancing family and career with health and fitness goals. In the last 5 years, she has participated in a sprint triathlon, two bodybuilding competitions and several powerlifting meets. She loves learning and passing that knowledge on to others!